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kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4271
Challenges
Medal63
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

46workouts

4271 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Monday 17 November 2025
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
2 hours 32 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge step

Monday 17 November 2025
Time00:01:00 Kcal220 kcal
Lunge 3x10 12 effort 7, step 3x12 12 e7, row 3x10 85e7,plank 2x 30,e3 side leg raise2x12,e3 glute bridge3x12 85 e 7, ab machine 2x15 82.5 e7
Stream_pepp_off0
Stream_comment0
2 hours 33 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

The housemaid is watchingfreeda mcfadden

Sunday 16 November 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
6 hours 25 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

Saturday 15 November 2025
Time00:55:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 13 November 2025
Time00:40:00 Kcal353 kcal
Stream_pepp_off0
Stream_comment0
2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat deads abs

Thursday 13 November 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Thursday 13 November 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Tuesday 11 November 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
5 days, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Tuesday 11 November 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
5 days, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Step up 12 3x11 lunge 12 3x16

Tuesday 11 November 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
5 days, 4 hours ago

About kbomb

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