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kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4307
Challenges
Medal63
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

51workouts

4307 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sunday 7 December 2025
Time00:01:00 Kcal5 kcal
Pull downs 3x10 85 95 100, 7, bb over press 3x10 40bb7, plank 3c45 5, twist 3x12 85 , 100 100, 8, side pull 2x12 50 8, up fly 3x12 45, 60, 60, 7
Stream_pepp_off0
Stream_comment0
19 hours 6 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sunday 7 December 2025
Time00:40:00 Kcal353 kcal
Stream_pepp_off0
Stream_comment0
19 hours 8 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Saturday 6 December 2025
Time00:45:00 Kcal625 kcal
Stream_pepp_off0
Stream_comment0
2 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Imminent

Friday 5 December 2025
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
2 days, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cycling

Friday 5 December 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
2 days, 19 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge step lite

Thursday 4 December 2025
Time00:01:00 Kcal5 kcal
Lunge 3x10 8s 7, step 3x12 8s 7, Bi 3x12 15 5, tri, 3x12 15 6, plank 3x45, 5, side leg 2x12 3, glute 3x12 85 6, lean back 3x10 120 6,
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 4 December 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Thursday 4 December 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

Friday 5 December 2025
Time00:55:00 Kcal556 kcal
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Tuesday 2 December 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
4 days, 10 hours ago

About kbomb

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