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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts4209
Challenges
Medal63
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

33workouts

4209 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Monday 6 October 2025
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
18 hours 57 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Monday 6 October 2025
Time00:10:00 Kcal56 kcal
Stream_pepp_off0
Stream_comment0
18 hours 59 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge lift 2x10s 8s

Monday 6 October 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
18 hours 59 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Saturday 4 October 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sunday 5 October 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Saturday 4 October 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Abs squat 50 3x15 dead 50 3x 15

Saturday 4 October 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sunday 5 October 2025
Time00:01:00 Kcal5 kcal
Abs
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Kepler walter w bryant

Saturday 4 October 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
2 days, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Oath of office michael palmer

Monday 29 September 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

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