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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts4002
Challenges
Medal60
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

48workouts

4002 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

101

Cardio Gym

Saturday 26 April 2025
Time00:10:00 Kcal126 kcal
20/60 jump intervals
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Friday 25 April 2025
Time00:40:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Friday 25 April 2025
Time00:01:00 Kcal5 kcal
Glute deads 1x15 up flys 3x12 70
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Stream_comment0
1 day 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

Step - Low impact

Friday 25 April 2025
Time00:40:00 Kcal353 kcal
Success
Stream_pepp_off0
Stream_comment0
2 days, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

Step - Low impact

Thursday 24 April 2025
Time00:40:00 Kcal353 kcal
11353 success 5.25
Stream_pepp_off0
Stream_comment0
3 days, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 24 April 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
3 days, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Thursday 24 April 2025
Time00:01:00 Kcal5 kcal
Review yesterday to pic up
Stream_pepp_off0
Stream_comment0
3 days, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

Step - Low impact

Wednesday 23 April 2025
Time00:40:00 Kcal8 kcal
8200
Stream_pepp_off0
Stream_comment0
4 days, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Wednesday 23 April 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
4 days, 14 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Wednesday 23 April 2025
Time00:01:00 Kcal5 kcal
Chest / leg Squat 4x12 40 bb, bb chest press 2x12 40 1x12 45 1x12 50, up fly 3x12 60, not done down fly 3x12 20 abs x2 not done only squats and chest press
Stream_pepp_off0
Stream_comment0
4 days, 14 hours ago

About kbomb

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