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kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4409
Challenges
Medal64
Competitions
Contest0
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

42workouts

4409 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Friday 30 January 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
19 hours 46 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Friday 30 January 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
19 hours 47 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squatx2

Friday 30 January 2026
Time00:01:00 Kcal5 kcal
Pall o press 2x12 15,/, push up 3x10/, row 3x10 100/, squat 3x10 55/, dead 3x10 70/,bench press 3x10 50/,
Stream_pepp_off0
Stream_comment0
19 hours 47 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cycling

Thursday 12 February 2026
Time01:10:00 Kcal707 kcal
Stream_pepp_off0
Stream_comment0
19 hours 47 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Ward d frieda mcfadden

Wednesday 11 February 2026
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
1 day 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge 1/2

Wednesday 11 February 2026
Time01:00:00 Kcal356 kcal
Lunge 2x22 12/8, step 3x12,12/7, plank 3x45/ 7, lean back 3x12 135/7, twisty 3x12 100/7, lat pull 3x12 90,85,85/7 right elbow. ,Lunge 2x22,12/9, bb press overhead 3x10 40/8
Stream_pepp_off0
Stream_comment0
1 day 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Wednesday 11 February 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cycling

Wednesday 11 February 2026
Time01:05:00 Kcal657 kcal
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

Tuesday 10 February 2026
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
3 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Ease back in

Sunday 8 February 2026
Time00:01:00 Kcal5 kcal
Easy rush job
Stream_pepp_off0
Stream_comment0
3 days, 16 hours ago

About kbomb

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