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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts4049
Challenges
Medal61
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

37workouts

4049 workouts in total

0km

5044 km in total

Common activities

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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Friday 6 June 2025
Time00:45:00 Kcal625 kcal
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22 hours 43 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Thursday 5 June 2025
Time00:30:00 Kcal170 kcal
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1 day 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 5 June 2025
Time00:45:00 Kcal398 kcal
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1 day 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Legs back 4/4

Thursday 5 June 2025
Time00:07:27 Kcal43 kcal
Ab circuit ,2x11+ plank tap bug , crunch, Inverted row 2x12+ Squat 5x5 60+, 70, 75x2, 80+, Row 70+ 80 90x2 1x100++, calf 2x15 100, curl 50+, 60, 70x2, 80+, reverse fly 50, 60, 70x2 80 + back ext 1x10 90 1x100++, pull down reverse grip 80,100,135x3 ab circuit 2x12+ bad assery
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1 day 22 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb created the challenge Read 1 book a week

Goal_workouts

1 book a week for 4 weeks

Start date: Sunday 1 June 2025

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4 days, 22 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

Monday 2 June 2025
Time00:01:00 Kcal6 kcal
Ikigai japanese secret to a long and healthy life
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4 days, 22 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Saturday 31 May 2025
Time00:45:00 Kcal265 kcal
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5 days, 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sunday 1 June 2025
Time00:30:00 Kcal265 kcal
Pf
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5 days, 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sunday 1 June 2025
Time00:01:00 Kcal5 kcal
Over head bb press 5x5 30,40, 50/3+Step up 2x10 5, l+unge 1x20 5, + ss shrug 25, side raise 12 2x 11, ab circuit 2x10+
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5 days, 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Saturday 31 May 2025
Time00:01:01 Kcal36 kcal
Bb shoulder press 1x12 40 2x10 50+, ss shrug 25, side raise 12 2x10+ not done 6/1 ss (, lat pull down 30, tri straight 30, facepull20) 2x10,+, bi cable 3 position 2x24, Dead 1x10 40 2x1050+ rouge bench press 5x5 40 50 60x3 ÷
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6 days, 23 hours ago

About kbomb

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