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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts3958
Challenges
Medal60
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

38workouts

3958 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Wednesday 2 April 2025
Time00:01:00 Kcal5 kcal
Squat1x12 60, 2x12 70, curl3x12 60, chest press 3x12 60, up fly 3x12 50, down fly 3x12 17.5, abs x2
Stream_pepp_off0
Stream_comment0
22 hours 37 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Wednesday 2 April 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
22 hours 38 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Saturday 29 March 2025
Time00:01:00 Kcal5 kcal
Legs back. Glute bridges
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Saturday 29 March 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sunday 30 March 2025
Time00:01:00 Kcal5 kcal
Arms goblets 3x12 15, dead lifts 3x12 40 bb, bb press up 3x10 40, side raise 2x12 12, french press 2x 12 30 bb not done , tri ext 2x12 15, bicep cable 2x12 10 not done, hammers 2x12 15s, abds 2x15 5s
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sunday 30 March 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cycling

Friday 28 March 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
6 days, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Thursday 27 March 2025
Time00:50:00 Kcal695 kcal
6 mins of total running 15/60. Test one hopeful and joyful
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

Wednesday 26 March 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Wednesday 26 March 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

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