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kbomb

KvinnaKAREN BOMBA HOERIG, 62year , Villages, United States
workouts
Workouts3796
Challenges
Medal60
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

29workouts

3796 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Friday 1 November 2024
Time00:25:00 Kcal142 kcal
Stream_pepp_off0
Stream_comment0
3 days, 22 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

Thursday 31 October 2024
Time00:45:00 Kcal568 kcal
A1/4. Lunge 2x20 10s. Box step. 2x12 10s, Ext. Tricep pull down, 2x12 machine push 2x10 70. chest fly machine 2x10 50, side ab 2x15 30 crunch 2x20 15
Stream_pepp_off0
Stream_comment0
4 days, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Thursday 31 October 2024
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
4 days, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Thursday 31 October 2024
Time00:40:00 Kcal556 kcal
118/171 3x 1.5 hitt
Stream_pepp_off0
Stream_comment0
5 days, 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

Thursday 31 October 2024
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
5 days, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Wednesday 30 October 2024
Time00:20:00 Kcal113 kcal
Stream_pepp_off0
Stream_comment0
6 days, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Tuesday 29 October 2024
Time00:53:00 Kcal736 kcal
Sheriff pole 122/163. 3x 1.5 hitt modidied rt leg
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Monday 28 October 2024
Time00:01:00 Kcal5 kcal
B1 1/4. Leg press recumb 2x15 240, leg curl 2x10 50 rt leg, db hammer 2x10 20, row 2x10 80, crunch 2x10 10, plank 2x 30 pull down 2x10 100
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

Monday 28 October 2024
Time00:45:00 Kcal568 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Wednesday 23 October 2024
Time00:01:00 Kcal5 kcal
A3 lung deads
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

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