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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts3852
Challenges
Medal60
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

25workouts

3852 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Tuesday 24 December 2024
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
6 hours 48 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Tuesday 24 December 2024
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
7 hours 4 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Monday 23 December 2024
Time00:20:00 Kcal113 kcal
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Monday 23 December 2024
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Monday 23 December 2024
Time00:01:00 Kcal5 kcal
C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Thursday 19 December 2024
Time00:01:00 Kcal5 kcal
A1/4
Stream_pepp_off0
Stream_comment0
4 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 19 December 2024
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
4 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cycling

Friday 20 December 2024
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
4 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Thursday 19 December 2024
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
5 days, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Wednesday 18 December 2024
Time00:45:00 Kcal398 kcal
B1/4
Stream_pepp_off0
Stream_comment0
6 days, 11 hours ago

About kbomb

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