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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts4075
Challenges
Medal62
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

37workouts

4075 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

Wednesday 25 June 2025
Time00:01:00 Kcal8 kcal
How the irish saved civilization
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2 days, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Tuesday 24 June 2025
Time00:30:00 Kcal170 kcal
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2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Tuesday 24 June 2025
Time01:10:00 Kcal619 kcal
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2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Wednesday 25 June 2025
Time00:50:00 Kcal695 kcal
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2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Tuesday 24 June 2025
Time00:01:00 Kcal5 kcal
5x5 squat > 75, chest press 2x then 3x70(75 was too heavy, dead lift75 then up, reverse grip pull down 80, 100, 115, up, up
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3 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sunday 22 June 2025
Time00:01:00 Kcal5 kcal
Arms shoulders abs highvweight for up fly 5x5 90
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4 days, 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sunday 22 June 2025
Time00:30:00 Kcal265 kcal
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Stream_comment0
4 days, 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

Saturday 21 June 2025
Time00:01:00 Kcal8 kcal
Limitless
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6 days, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Saturday 21 June 2025
Time00:01:00 Kcal5 kcal
Last High weights Glute ,5x5 135 shoulder press on smith 45 5x5 ab machine 2x15. Row 5x5 105, leg c url 5x572.5, step up 2x10 5s , walk lunge 2x10 5s good week
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6 days, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Saturday 21 June 2025
Time00:45:00 Kcal398 kcal
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Stream_comment0
6 days, 3 hours ago

About kbomb

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