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kbomb

KvinnaKAREN BOMBA HOERIG, 64year , Villages, United States
workouts
Workouts4377
Challenges
Medal64
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

49workouts

4377 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

How to hide an empire daniel imerwaher

Tuesday 20 January 2026
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
5 hours 30 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Arms abs

Monday 19 January 2026
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
23 hours 35 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Monday 19 January 2026
Time00:30:00 Kcal265 kcal
Ab machine 3x12 / 5, Bi 2x12 15/4, side 2x12 15/4, chest fly 3x12 70, /5, side pull 2x12 50/5, rush job but ok
Stream_pepp_off0
Stream_comment0
23 hours 35 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Build the life you want oprah winfrey

Monday 12 January 2026
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
1 day 16 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 15 January 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
2 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Thursday 15 January 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
2 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge x1

Thursday 15 January 2026
Time00:01:00 Kcal5 kcal
Lunge 3x22 12/, step 3x12 12/, up press 3x12 40, /, lat pull 3x12 95 100 105 / , twisty 3x12 100/
Stream_pepp_off0
Stream_comment0
2 days, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Saturday 17 January 2026
Time00:35:00 Kcal166 kcal
Stream_pepp_off0
Stream_comment0
3 days, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Saturday 17 January 2026
Time00:01:00 Kcal5 kcal
Squat 3x10 50/5, dead 3x10 65 /5 bench 3x10 45/7push up 3x10/5stand pall 2x10 15/4 lean back 3x10 130/4row 3x10 100/,4
Stream_pepp_off0
Stream_comment0
3 days, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Saturday 17 January 2026
Time00:15:00 Kcal113 kcal
Stream_pepp_off0
Stream_comment0
3 days, 6 hours ago

About kbomb

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