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Wednesday 22 June 2011

Running

Added by Vidstige, 785 weeks ago

Summary

Description

	Time (min.sek)	00:16:00
	Distance	3.00 km
	Speed	11.25 km/h
	Time per km	05:20 min/km
	Pulse	snitt 160 max 169
	Intensity	High
	Borg scale	17, Very heavy
	Calories	237 kcal

Back- och intervallträning, tre varv runt dammen.

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