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55

Sunday 30 March 2025

Press

Added by johaneje, 4 days, 11 hours ago

Summary
 
TimeTime (min.sek)00:54:00
WeightTotal Weight0.0 kg
IntensityIntensityHigh
KcalCalories359 kcal
ScoreScore2144
B: Flyes kabel brösthöjd 10kg, 10, 10
T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5

B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5
A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 10x5

B: Lutad hantelpress 8x16kg, 8x16, 8x16

T: Triceps rep 17.5kg, 6x17.5/6x15, 6x17.5/3x15/3x12.5
M: Crunch med rep 37.5kg, 37.5, 37.5
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