Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	00:29:28
	Distance	5.01 km
	Speed	10.20 km/h
	Km time	05:53 min/km
	Pulse	snitt 154 max 188
	Cadence	snitt 88 max 93
	Power	snitt 320 max 448
	Temperature	19 °C
	Intensity	Normal
	Calories	377 kcal
	Score	3092

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 154		Max 188	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.5%

Zone 1

96 - 114

50% - 60%

00:00:36

2.0%

Zone 2

115 - 133

60% - 70%

00:01:13

4.1%

Zone 3

134 - 153

70% - 80%

00:12:53

43.7%

Zone 4

154 - 172

80% - 90%

00:12:31

42.5%

Zone 5

> 173

90% - 100%

00:02:06

7.1%

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Löpning

Summary

Heart rate zones - Default