Löpning

Added by Springer, 4 weeks ago

Summary

Description

	Time (min.sek)	00:50:34
	Distance	9.03 km
	Speed	10.72 km/h
	Km time	05:36 min/km
	Pulse	snitt 157 max 180
	Cadence	snitt 89 max 95
	Power	snitt 329 max 454
	Temperature	14.6 °C
	Intensity	Normal
	Calories	658 kcal
	Score	5316

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 157		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:34

1.1%

Zone 2

115 - 133

60% - 70%

00:00:30

1.0%

Zone 3

134 - 153

70% - 80%

00:13:43

27.1%

Zone 4

154 - 172

80% - 90%

00:35:30

70.3%

Zone 5

> 173

90% - 100%

00:00:15

0.5%

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Löpning

Summary

Heart rate zones - Default