 | Time (min.sek) | 00:48:17 |
 | Distance | 9.37 km |
 | Speed | 11.64 km/h |
| Km time | 05:09 min/km |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 764 kcal |
|
Jag e sjukt kass i löpningen, inte hjälpte det att jag fick ont i båda vaderna efter 4km.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 8 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 9 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 10 |
00:01:56 |
0.37 km |
11.48 km/h |
05:14 min/km |
- |
|
