Löpning

Added by Springer, 1 week ago

Summary

Description

	Time (min.sek)	00:38:29
	Distance	6.82 km
	Speed	10.63 km/h
	Km time	05:39 min/km
	Pulse	snitt 154 max 174
	Cadence	snitt 88 max 95
	Power	snitt 329 max 456
	Temperature	15.2 °C
	Intensity	Normal
	Calories	493 kcal
	Score	4044

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 154		Max 174	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:33

1.4%

Zone 1

96 - 114

50% - 60%

00:01:34

4.1%

Zone 2

115 - 133

60% - 70%

00:01:58

5.1%

Zone 3

134 - 153

70% - 80%

00:04:58

12.9%

Zone 4

154 - 172

80% - 90%

00:29:18

76.2%

Zone 5

> 173

90% - 100%

00:00:07

0.3%

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Löpning

Summary

Heart rate zones - Default