Löpning

Added by Springer, 6 days, 18 hours ago

Summary

Description

	Time (min.sek)	00:40:33
	Distance	7.68 km
	Speed	11.37 km/h
	Km time	05:17 min/km
	Pulse	snitt 143 max 162
	Cadence	snitt 89 max 97
	Power	snitt 352 max 502
	Temperature	23.2 °C
	Intensity	Normal
	Calories	476 kcal
	Score	4259

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 143		Max 162	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.1%

Zone 1

96 - 114

50% - 60%

00:01:14

3.0%

Zone 2

115 - 133

60% - 70%

00:06:13

15.4%

Zone 3

134 - 153

70% - 80%

00:23:24

57.8%

Zone 4

154 - 172

80% - 90%

00:09:35

23.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default