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Strength Training |
Added by kbomb, 2 days, 3 hours ago |
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Summary
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Deads 4x12 40, goblet 4x12 15, bb press up 3x10 40 bb, side raise 2x12 12, french press 2x12 30bb ,srt bar tri 3x12 ?15?, bi cable 2x12 10s absx2
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