 | Time (min.sek) | 01:15:00 |
 | Distance | 24.95 km |
 | Speed | 19.96 km/h |
| Km time | 03:00 min/km |
 | Pulse | snitt 136 max 176 |
 | Cadence | snitt 92 max 117 |
 | Power | snitt 196 max 488 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 875 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.90 km |
19.00 km/h |
03:09 min/km |
117 bpm |
87 rpm |
151 w |
| 2 |
00:06:00 |
1.96 km |
19.60 km/h |
03:04 min/km |
134 bpm |
90 rpm |
211 w |
| 3 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
153 bpm |
92 rpm |
301 w |
| 4 |
00:06:00 |
1.97 km |
19.70 km/h |
03:03 min/km |
125 bpm |
90 rpm |
152 w |
| 5 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
160 bpm |
104 rpm |
362 w |
| 6 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
135 bpm |
93 rpm |
152 w |
| 7 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
160 bpm |
105 rpm |
361 w |
| 8 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
140 bpm |
91 rpm |
152 w |
| 9 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
164 bpm |
108 rpm |
359 w |
| 10 |
00:04:00 |
1.31 km |
19.65 km/h |
03:03 min/km |
140 bpm |
90 rpm |
153 w |
| 11 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
164 bpm |
103 rpm |
361 w |
| 12 |
00:04:00 |
1.30 km |
19.50 km/h |
03:05 min/km |
139 bpm |
89 rpm |
152 w |
| 13 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
162 bpm |
102 rpm |
359 w |
| 14 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
137 bpm |
93 rpm |
154 w |
| 15 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
164 bpm |
108 rpm |
361 w |
| 16 |
00:22:00 |
7.02 km |
19.15 km/h |
03:08 min/km |
127 bpm |
88 rpm |
151 w |
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