Löpning

Added by Springer, 2 days, 12 hours ago

Summary

Description

	Time (min.sek)	00:24:57
	Distance	4.39 km
	Speed	10.56 km/h
	Km time	05:41 min/km
	Pulse	snitt 146 max 183
	Cadence	snitt 88 max 97
	Power	snitt 346 max 642
	Temperature	19.4 °C
	Intensity	Normal
	Calories	306 kcal
	Score	2595

Backintervall:
6:41
6:27
6:32

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 146		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:28

1.9%

Zone 1

96 - 114

50% - 60%

00:01:44

7.0%

Zone 2

115 - 133

60% - 70%

00:03:22

13.5%

Zone 3

134 - 153

70% - 80%

00:07:35

30.5%

Zone 4

154 - 172

80% - 90%

00:11:08

44.7%

Zone 5

> 173

90% - 100%

00:00:36

2.4%

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Löpning

Summary

Heart rate zones - Default