Get the app Contact Login Create account

Sunday 20 April 2025

Ben

Added by Ilkka, 4 days, 23 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:14
	Total Weight	3276.0 kg
	Pulse	snitt 91 max 115
	Temperature	29.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	57 kcal
	Score	680

Det här träningspasset har importerats.
95/115

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg curl · Legs	10 x 15.0 kg
Leg curl · Legs	10 x 15.0 kg
Leg curl · Legs	10 x 15.0 kg
Leg curl · Legs	10 x 15.0 kg
Leg curl · Legs	10 x 15.0 kg
Leg curl · Legs	10 x 15.0 kg
Leg extension · Legs	10 x 15.0 kg
Leg extension · Legs	10 x 15.0 kg
Leg extension · Legs	10 x 15.0 kg
Leg extension · Legs	10 x 15.0 kg
Leg extension · Legs	10 x 15.0 kg
Leg extension · Legs	10 x 15.0 kg
Knäböj utan STÅNG · Legs	6 x 82.0 kg
Knäböj utan STÅNG · Legs	6 x 82.0 kg
Knäböj utan STÅNG · Legs	6 x 82.0 kg