Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	01:39:12
	Distance	18.02 km
	Speed	10.90 km/h
	Km time	05:30 min/km
	Pulse	snitt 151 max 169
	Cadence	snitt 89 max 95
	Power	snitt 338 max 562
	Temperature	18.3 °C
	Intensity	Normal
	Calories	1240 kcal
	Score	10469

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 151		Max 169	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.2%

Zone 1

96 - 114

50% - 60%

00:00:20

0.3%

Zone 2

115 - 133

60% - 70%

00:01:32

1.5%

Zone 3

134 - 153

70% - 80%

00:52:15

52.7%

Zone 4

154 - 172

80% - 90%

00:44:50

45.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default