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Tuesday 22 April 2025

V02 5x5min

Added by aleckan, 2 days, 3 hours ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	25.24 km
	Speed	20.19 km/h
	Km time	02:58 min/km
	Pulse	snitt 146 max 178
	Cadence	snitt 93 max 107
	Power	snitt 211 max 407
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	950 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	1.91 km	19.10 km/h	03:08 min/km	116 bpm	89 rpm	145 w
2	00:06:00	2.06 km	20.60 km/h	02:55 min/km	140 bpm	95 rpm	217 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	156 bpm	97 rpm	289 w
4	00:04:50	1.68 km	20.86 km/h	02:53 min/km	132 bpm	96 rpm	152 w
5	00:00:10	0.07 km	25.20 km/h	02:23 min/km	131 bpm	96 rpm	261 w
6	00:05:00	1.79 km	21.48 km/h	02:48 min/km	166 bpm	99 rpm	326 w
7	00:04:50	1.61 km	19.99 km/h	03:00 min/km	131 bpm	92 rpm	122 w
8	00:00:10	0.07 km	25.20 km/h	02:23 min/km	124 bpm	100 rpm	266 w
9	00:05:00	1.78 km	21.36 km/h	02:49 min/km	167 bpm	99 rpm	325 w
10	00:04:50	1.59 km	19.74 km/h	03:02 min/km	135 bpm	90 rpm	123 w
11	00:00:10	0.06 km	21.60 km/h	02:47 min/km	137 bpm	96 rpm	253 w
12	00:05:00	1.77 km	21.24 km/h	02:49 min/km	171 bpm	98 rpm	325 w
13	00:04:50	1.60 km	19.86 km/h	03:01 min/km	142 bpm	91 rpm	122 w
14	00:00:10	0.06 km	21.60 km/h	02:47 min/km	136 bpm	91 rpm	234 w
15	00:05:00	1.71 km	20.52 km/h	02:55 min/km	172 bpm	95 rpm	326 w
16	00:04:50	1.60 km	19.86 km/h	03:01 min/km	139 bpm	91 rpm	122 w
17	00:00:10	0.07 km	25.20 km/h	02:23 min/km	133 bpm	103 rpm	277 w
18	00:05:00	1.75 km	21.00 km/h	02:51 min/km	172 bpm	97 rpm	325 w
19	00:10:00	3.11 km	18.66 km/h	03:13 min/km	131 bpm	86 rpm	136 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

75%	Average 146		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

0.8%

Zone 1

98 - 116

50% - 60%

00:01:02

1.4%

Zone 2

117 - 136

60% - 70%

00:30:53

41.2%

Zone 3

137 - 155

70% - 80%

00:12:59

17.3%

Zone 4

156 - 175

80% - 90%

00:22:00

29.3%

Zone 5

> 176

90% - 100%

00:07:29

10.0%