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Saturday 9 July 2011

Running

Added by Glenns, 730 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:42:43
	Distance	9.23 km
	Speed	12.96 km/h
	Km time	04:38 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	634 kcal

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