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2

Monday 11 July 2011

Running

Added by Glenns, 730 weeks ago

Summary
 
TimeTime (min.sek)01:44:25
DistanceDistance22.00 km
GaugeSpeed12.64 km/h
GaugeKm time04:45 min/km
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories1557 kcal
Uppv. 4km 21.10.03

2x2000/3000/2000 Vila: 500m jogg, seievila 1000m jogg.

8.20.52
12.27.34
8.19.10

8.13.22
12.19.11
8.02.05

Nerj. 1km 6.06.86
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