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Saturday 16 July 2011

Löpning

Added by aleckan, 702 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:04:32
	Distance	12.57 km
	Speed	11.69 km/h
	Km time	05:08 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	700 kcal

Med Bengt över och runt Mårdåsberget.

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