Performed strength exercises in this workout.
|
Squats with barbell
· Legs
|
 12 x 30.0 kg |
| |  |
|
Lunge, forward with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Lunge, forward with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Chin ups
· Back
|
|
| | |
|
Rowing, forward leaning with barbell
· Back
|
12 x 10.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
12 x 10.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 reps |
| | |
|
Flyes with dumbbells
· Chest
|
12 reps |
| | |
|
Shoulder raise forward in barbell
· Shoulders
|
12 x 7.0 kg |
| | |
|
Shoulder raise forward in barbell
· Shoulders
|
12 x 7.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
12 x 8.0 kg |
| | |
