Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
push-up with bar · Chest	20 reps
pullup squat bar · Back	20 reps
pullup squat bar · Back	20 reps
pullup squat bar · Back	20 reps
Bench press · Chest	20 x 61.2 kg
Bench press · Chest	20 x 61.2 kg
Bench press · Chest	20 x 61.2 kg
Pulldown · Back	20 x 61.2 kg
Pulldown · Back	20 x 61.2 kg
Pulldown · Back	20 x 61.2 kg
Leg raise · Abs	3 reps
Leg raise · Abs	3 reps
Leg raise · Abs	3 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dumbell curl · Biceps	20 x 15.9 kg
Dumbell curl · Biceps	20 x 18.1 kg
Dumbell curl · Biceps	20 x 18.1 kg