Performed strength exercises in this workout.
|
Leg press in machine
· Legs
|
 6 x 30.0 kg |
| |  |
|
Leg press in machine
· Legs
|
6 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
25 reps |
| | |
|
Standing calf raise
· Calves
|
25 reps |
| | |
|
Chin ups
· Back
|
8 reps |
| | |
|
Chin ups
· Back
|
8 reps |
| | |
|
Bench press with barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
8 x 5.0 kg |
| | |
|
Shoulder raise backward with dumbbells
· Shoulders
|
8 x 5.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 30.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 30.0 kg |
| | |
|
Back raise
· Back
|
20 reps |
| | |
|
Back raise
· Back
|
20 reps |
| | |
