 | Time (min.sek) | 00:45:00 |
 | Distance | 13.57 km |
 | Speed | 18.09 km/h |
| Time per km | 03:19 min/km |
 | Pulse | snitt 133 max 172 |
 | Cadence | snitt 91 max 120 |
 | Power | snitt 194 max 612 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 522 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.14 km |
17.10 km/h |
03:31 min/km |
114 bpm |
86 rpm |
151 w |
| 2 |
00:04:00 |
1.19 km |
17.85 km/h |
03:22 min/km |
120 bpm |
91 rpm |
166 w |
| 3 |
00:04:00 |
1.23 km |
18.45 km/h |
03:15 min/km |
124 bpm |
92 rpm |
181 w |
| 4 |
00:04:00 |
1.23 km |
18.45 km/h |
03:15 min/km |
129 bpm |
93 rpm |
197 w |
| 5 |
00:00:45 |
0.28 km |
22.40 km/h |
02:41 min/km |
150 bpm |
114 rpm |
396 w |
| 6 |
00:01:30 |
0.49 km |
19.60 km/h |
03:04 min/km |
148 bpm |
96 rpm |
158 w |
| 7 |
00:00:45 |
0.27 km |
21.60 km/h |
02:47 min/km |
150 bpm |
110 rpm |
420 w |
| 8 |
00:01:30 |
0.48 km |
19.20 km/h |
03:08 min/km |
152 bpm |
96 rpm |
160 w |
| 9 |
00:00:45 |
0.30 km |
24.00 km/h |
02:30 min/km |
154 bpm |
118 rpm |
434 w |
| 10 |
00:01:30 |
0.47 km |
18.80 km/h |
03:11 min/km |
157 bpm |
94 rpm |
153 w |
| 11 |
00:00:45 |
0.29 km |
23.20 km/h |
02:35 min/km |
157 bpm |
114 rpm |
449 w |
| 12 |
00:15:00 |
4.47 km |
17.88 km/h |
03:21 min/km |
139 bpm |
90 rpm |
197 w |
| 13 |
00:06:30 |
1.80 km |
16.62 km/h |
03:37 min/km |
126 bpm |
83 rpm |
158 w |
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