| Time (min.sek) | 01:13:26 |
| Distance | 36.97 km |
| Speed | 30.21 km/h |
| Km time | 01:59 min/km |
| Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
| Calories | 1452 kcal |
|
Kallhäll - Skälby - Hässelby strand - Spånga - Kallhäll
Rullsnitt 31.1km/h
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:21:17 |
10.00 km |
28.19 km/h |
02:08 min/km |
- |
2 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
- |
3 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
- |
4 |
00:12:10 |
6.97 km |
34.37 km/h |
01:45 min/km |
- |
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