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Sunday 24 July 2011

Cykling

Added by aleckan, 717 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:13:26
	Distance	36.97 km
	Speed	30.21 km/h
	Km time	01:59 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1452 kcal

Kallhäll - Skälby - Hässelby strand - Spånga - Kallhäll

Rullsnitt 31.1km/h

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