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Ben |
Added by johaneje, 1 day 3 hours ago |
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Summary
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B: Knäböj viktskiva djup 10kg, 10, 10
V: Tåhäv enben 2x8x0kg, 2x8x0, 2x8x0 B: Bulgarian på bänk 2x8x0kg, 2x8x16, 2x8x16 B: Utfallsgång med twist 16x10kg, 16x10, 16x10 B: Balansplatta 2x30sek, 2x30, 2x30
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