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Tuesday 26 July 2011

Running

Added by joring, 744 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:56:57
	Distance	9.62 km
	Speed	10.14 km/h
	Km time	05:55 min/km
	Pulse	snitt 162 max 174
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	874 kcal

60 min prattempo enligt schema men vart nog lite tuffare än tänkt men kändes bra

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