| Time (min.sek) | 01:29:42 |
| Distance | 47.54 km |
| Speed | 31.80 km/h |
| Km time | 01:53 min/km |
| Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
| Calories | 1883 kcal |
|
Kallhäll - Håbo - Bro Hof - Kallhäll
Vindstilla så det var skönt att cykla ikväll. Kändes rätt bra, körde på hyffsat i backarna.
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Why not give aleckan some cred for this workout by writing a comment!
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
- |
2 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
- |
3 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
- |
4 |
00:19:17 |
10.00 km |
31.11 km/h |
01:56 min/km |
- |
5 |
00:14:19 |
7.54 km |
31.60 km/h |
01:54 min/km |
- |
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