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Monday 12 May 2025

Recovery + 2 spurter

Added by aleckan, 4 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:09:32
	Distance	29.33 km
	Speed	25.31 km/h
	Km time	02:22 min/km
	Pulse	snitt 128 max 168
	Cadence	snitt 74 max 120
	Power	snitt 171 max 993
	Temperature	15.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	810 kcal
	Score	5857

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