Performed strength exercises in this workout.
|
Squat
· Legs
|
 16 x 60.0 kg |
| |  |
|
Squat
· Legs
|
12 x 80.0 kg |
| | |
|
Squat
· Legs
|
10 x 90.0 kg |
| | |
|
Squat
· Legs
|
10 x 90.0 kg |
| | |
|
Squat
· Legs
|
10 x 90.0 kg |
| | |
|
Squat
· Legs
|
10 x 90.0 kg |
| | |
|
Squat
· Legs
|
10 x 80.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 45.0 kg |
| | |
|
Leg extension
· Legs
|
15 x 55.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 55.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 30.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 30.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 30.0 kg |
| | |
|
Bench press
· Chest
|
12 x 60.0 kg |
| | |
|
Bench press
· Chest
|
10 x 70.0 kg |
| | |
|
Bench press
· Chest
|
9 x 70.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 19.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 24.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 24.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 14.0 kg |
| | |
|
Chin up
· Back
|
10 x 82.0 kg |
| | |
|
Chin up
· Back
|
10 x 82.0 kg |
| | |
|
Chin up
· Back
|
10 x 82.0 kg |
| | |
|
Seated row
· Back
|
10 x 50.0 kg |
| | |
|
Seated row
· Back
|
10 x 65.0 kg |
| | |
|
Seated row
· Back
|
10 x 65.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 19.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 22.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 22.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 27.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 35.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 40.0 kg |
| | |
|
Dips
· Triceps
|
14 x 82.0 kg |
| | |
|
Dips
· Triceps
|
12 x 82.0 kg |
| | |
|
Dips
· Triceps
|
12 x 82.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 45.0 kg |
| | |
