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Thursday 28 July 2011

Running

Added by joring, 702 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:10:13
	Distance	10.23 km
	Speed	8.74 km/h
	Km time	06:52 min/km
	Pulse	snitt 158 max 180
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1083 kcal

NOKs milbana I Nordansjö, lite svårt att se stigen ibland pga högt gräs och sen tappade jag bort mig lite som vanligt

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