Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbbell Deadlift · Back	5 x 90.7 kg
Dumbbell Deadlift · Back	5 x 90.7 kg
Dumbbell Deadlift · Back	5 x 90.7 kg
Front Squat · Legs	5 x 61.2 kg
Front Squat · Legs	5 x 61.2 kg
Front Squat · Legs	5 x 61.2 kg
Split Squat (rear leg elevated) · Legs	12 reps
Split Squat (rear leg elevated) · Legs	12 reps
Split Squat (rear leg elevated) · Legs	12 reps
Step-up · Legs	12 x 27.2 kg
Step-up · Legs	12 x 31.8 kg
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Standing Vertical Barbell Twist (torso square) · Abs	10 x 15.9 kg
Standing Vertical Barbell Twist (torso square) · Abs	10 x 15.9 kg
Standing Vertical Barbell Twist (torso square) · Abs	10 x 15.9 kg