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Friday 16 May 2025

Recovery

Added by aleckan, 3 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:47:49
	Distance	23.66 km
	Speed	29.69 km/h
	Km time	02:01 min/km
	Pulse	snitt 132 max 167
	Cadence	snitt 77 max 115
	Power	snitt 164 max 668
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	537 kcal
	Score	4012

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