Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	00:48:48
	Distance	9.94 km
	Speed	12.22 km/h
	Km time	04:55 min/km
	Pulse	snitt 155 max 172
	Cadence	snitt 90 max 95
	Power	snitt 378 max 520
	Temperature	23.7 °C
	Intensity	Normal
	Calories	626 kcal
	Score	5120

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 155		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.6%

Zone 1

96 - 114

50% - 60%

00:00:22

0.8%

Zone 2

115 - 133

60% - 70%

00:02:28

5.1%

Zone 3

134 - 153

70% - 80%

00:12:14

25.1%

Zone 4

154 - 172

80% - 90%

00:33:26

68.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default