Running

Added by Lews, 771 weeks ago

Summary

	Time (min.sek)	01:48:06
	Distance	20.02 km
	Speed	11.11 km/h
	Km time	05:24 min/km
	Intensity	Normal
	Calories	1654 kcal

Fick för mig att springa två mil för att komma igång ordentligt. Gick bra till S. Sandby, missade 50-minutersgränsen med några sekunder. Tillbaka blev det tyngre och tyngre. Sliten i 3-4 dagar efter.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:52	1.00 km	12.33 km/h	04:52 min/km	-
2	00:05:06	1.00 km	11.76 km/h	05:06 min/km	-
3	00:05:14	1.00 km	11.46 km/h	05:14 min/km	-
4	00:04:48	1.00 km	12.50 km/h	04:48 min/km	-
5	00:05:03	1.00 km	11.88 km/h	05:03 min/km	-
6	00:05:07	1.00 km	11.73 km/h	05:07 min/km	-
7	00:05:01	1.00 km	11.96 km/h	05:01 min/km	-
8	00:04:59	1.00 km	12.04 km/h	04:59 min/km	-
9	00:05:00	1.00 km	12.00 km/h	05:00 min/km	-
10	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-
11	00:05:36	1.00 km	10.71 km/h	05:36 min/km	-
12	00:05:32	1.00 km	10.84 km/h	05:32 min/km	-
13	00:05:25	1.00 km	11.08 km/h	05:25 min/km	-
14	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-
15	00:05:43	1.00 km	10.50 km/h	05:43 min/km	-
16	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-
17	00:05:50	1.00 km	10.29 km/h	05:50 min/km	-
18	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-
19	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-
20	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-
21	00:00:08	0.02 km	9.00 km/h	06:40 min/km	-

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Distance Time (min.sek)

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Running