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2

Wednesday 3 August 2011

Running

Added by Glenns, 717 weeks ago

Summary
 
TimeTime (min.sek)00:47:14
DistanceDistance10.02 km
GaugeSpeed12.73 km/h
GaugeKm time04:43 min/km
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories704 kcal
Uppv. 5.15km 23.38.04

10x200m (grusväg) 30'' vila

32.72
36.83
36.94
38.55
35.67
39.37
38.05
38.62
37.80
40.32

Nerj. 2.68km 12.49
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