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Thursday 4 August 2011

Running

Added by joring, 701 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:10:00
	Distance	10.70 km
	Speed	9.17 km/h
	Km time	06:33 min/km
	Pulse	snitt 160 max 184
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1081 kcal

Nok-milen + lite till

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