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Thursday 22 May 2025

Benpass

Added by Ilkka, 8 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:22
	Total Weight	5220.0 kg
	Pulse	snitt 84 max 111
	Temperature	29.9 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	49 kcal
	Score	842

Det här träningspasset har importerats.
98/126

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Performed strength exercises in this workout.

Leg curl · Legs	6 x 27.5 kg
Leg curl · Legs	6 x 27.5 kg
Leg curl · Legs	6 x 27.5 kg
Leg curl · Legs	6 x 27.5 kg
Leg curl · Legs	6 x 27.5 kg
Leg curl · Legs	6 x 27.5 kg
Benpress brett · Legs	6 x 45.0 kg
Benpress brett · Legs	6 x 45.0 kg
Benpress brett · Legs	6 x 45.0 kg
Benpress brett · Legs	6 x 45.0 kg
Benpress brett · Legs	6 x 45.0 kg
Benpress brett · Legs	6 x 45.0 kg
Leg extension · Legs	6 x 27.5 kg
Leg extension · Legs	6 x 27.5 kg
Leg extension · Legs	6 x 27.5 kg
Leg extension · Legs	6 x 27.5 kg
Leg extension · Legs	6 x 27.5 kg
Leg extension · Legs	6 x 27.5 kg
Seated calf raise · Calves	6 x 45.0 kg
Seated calf raise · Calves	6 x 45.0 kg
Seated calf raise · Calves	6 x 45.0 kg
Seated calf raise · Calves	6 x 45.0 kg
Seated calf raise · Calves	6 x 45.0 kg
Seated calf raise · Calves	6 x 45.0 kg