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2

Saturday 6 August 2011

Running

Added by Glenns, 716 weeks ago

Summary
 
TimeTime (min.sek)00:56:49
DistanceDistance11.58 km
GaugeSpeed12.23 km/h
GaugeKm time04:54 min/km
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories844 kcal
Uppv. 5.2 km 24.35.05

6x400m Vila: 1'

1.17.25
1.19.26
1.21.46
1.20.02
1.20.38
1.20.91

Nerj. 3.8km 18.42.17
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