 | Time (min.sek) | 01:22:05 |
 | Distance | 14.89 km |
 | Speed | 10.88 km/h |
| Km time | 05:31 min/km |
 | Pulse | snitt 175 max 192 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1215 kcal |
|
Extremen i Ursvik.
Kände mig inte på topp så det var ritkigt slitigt. Gick det värsta i dödsbacken efter 4km.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
169 bpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
184 bpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
183 bpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
174 bpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
175 bpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
165 bpm |
| 7 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
180 bpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
170 bpm |
| 9 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
180 bpm |
| 10 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
177 bpm |
| 11 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
173 bpm |
| 12 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
173 bpm |
| 13 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
172 bpm |
| 14 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
176 bpm |
| 15 |
00:04:26 |
0.89 km |
12.05 km/h |
04:59 min/km |
176 bpm |
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