Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	01:07:45
	Distance	12.95 km
	Speed	11.47 km/h
	Km time	05:14 min/km
	Pulse	snitt 153 max 172
	Cadence	snitt 89 max 92
	Power	snitt 356 max 512
	Temperature	20.4 °C
	Intensity	Normal
	Calories	879 kcal
	Score	7124

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.0%

Zone 1

96 - 114

50% - 60%

00:00:48

1.2%

Zone 2

115 - 133

60% - 70%

00:03:12

4.7%

Zone 3

134 - 153

70% - 80%

00:25:45

38.0%

Zone 4

154 - 172

80% - 90%

00:37:55

56.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default