Löpning

Added by Springer, 1 weeks ago

Summary

Description

	Time (min.sek)	00:30:48
	Distance	5.17 km
	Speed	10.07 km/h
	Km time	05:58 min/km
	Pulse	snitt 155 max 181
	Cadence	snitt 88 max 106
	Power	snitt 313 max 476
	Temperature	19 °C
	Intensity	Normal
	Calories	404 kcal
	Score	3219

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 155		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.5%

Zone 1

96 - 114

50% - 60%

00:00:16

0.9%

Zone 2

115 - 133

60% - 70%

00:02:33

8.3%

Zone 3

134 - 153

70% - 80%

00:07:31

24.4%

Zone 4

154 - 172

80% - 90%

00:19:18

62.7%

Zone 5

> 173

90% - 100%

00:01:00

3.2%

Login

Löpning

Summary

Heart rate zones - Default