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Performed strength exercises in this workout.

biceps curl · Biceps	12 x 7.5 kg
Dips · Triceps	40 x 52.0 kg
Sit-up · Abs	45 x 52.0 kg
Diagonal crunches · Abs	10 x 52.0 kg
plankan · Abs	120 seconds with 52.0 kg
sidoplanka · Abs	1 seconds with 52.0 kg
Bänkpress sandsäck · Chest	15 seconds with 15.0 kg
rygglyft med vikt · Back	10 seconds with 5.0 kg	skivvikt
situps med vikt · Abs	10 seconds with 5.0 kg	skivvikt

Select the equipment that you have access to or want to use in your workouts.