Löpning

Added by Springer, 1 week ago

Summary

Description

	Time (min.sek)	00:21:18
	Distance	4.18 km
	Speed	11.78 km/h
	Km time	05:06 min/km
	Pulse	snitt 146 max 174
	Cadence	snitt 88 max 93
	Power	snitt 366 max 462
	Temperature	23 °C
	Intensity	Normal
	Calories	258 kcal
	Score	2237

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 146		Max 174	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

1.1%

Zone 1

96 - 114

50% - 60%

00:01:24

6.6%

Zone 2

115 - 133

60% - 70%

00:04:19

20.3%

Zone 3

134 - 153

70% - 80%

00:04:50

22.7%

Zone 4

154 - 172

80% - 90%

00:10:03

47.2%

Zone 5

> 173

90% - 100%

00:00:27

2.1%

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Löpning

Summary

Heart rate zones - Default