Performed strength exercises in this workout.
|
Lounge
· Legs
|
 10 x 17.0 kg |
| |  |
|
Lounge
· Legs
|
10 x 17.0 kg |
| | |
|
Lounge
· Legs
|
10 x 17.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 15.0 kg |
| | |
|
Triceps press with barbell
· Triceps
|
10 x 12.0 kg |
| | |
|
Triceps press with barbell
· Triceps
|
10 x 12.0 kg |
| | |
|
Triceps press with barbell
· Triceps
|
10 x 12.0 kg |
| | |
|
Sit-up
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
20 reps |
| | |
|
Folding knife sit-up
· Abs
|
8 reps |
| | |
|
Folding knife sit-up
· Abs
|
8 reps |
| | |
|
Folding knife sit-up
· Abs
|
8 reps |
| | |
