Get the app Contact Login Create account

Friday 30 May 2025

Benpass

Added by Ilkka, 6 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:18:13
	Total Weight	5760.0 kg
	Pulse	snitt 85 max 106
	Temperature	29.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	41 kcal
	Score	719

Det här träningspasset har importerats.

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg