Löpning

Added by Springer, 6 weeks ago

Summary

Description

	Time (min.sek)	01:05:00
	Distance	12.02 km
	Speed	11.09 km/h
	Km time	05:25 min/km
	Pulse	snitt 148 max 179
	Cadence	snitt 89 max 101
	Power	snitt 344 max 522
	Temperature	21.1 °C
	Intensity	Normal
	Calories	796 kcal
	Score	6865

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 148		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

0.5%

Zone 1

96 - 114

50% - 60%

00:00:48

1.2%

Zone 2

115 - 133

60% - 70%

00:06:35

10.1%

Zone 3

134 - 153

70% - 80%

00:32:49

50.5%

Zone 4

154 - 172

80% - 90%

00:22:33

34.7%

Zone 5

> 173

90% - 100%

00:01:51

2.8%

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Löpning

Summary

Heart rate zones - Default