Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Friday 30 May 2025

Löpning

Added by Springer, 6 weeks ago

Export
Summary
 
TimeTime (min.sek)01:05:00
DistanceDistance12.02 km
GaugeSpeed11.09 km/h
GaugeKm time05:25 min/km
PulsePulsesnitt 148   max 179
CadenceCadencesnitt 89   max 101
PowerPowersnitt 344   max 522
TemperatureTemperature21.1 °C
IntensityIntensityNormal
KcalCalories796 kcal
ScoreScore6865
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km1 km2 km3 km4 km5 km6 km7 km8 km9 km10 km11 km12 km50100150200

Summary

77%
Average
148
Icon_pulse
Max
179
94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:20
0.5%
Zone 1 96 - 114 50% - 60%
00:00:48
1.2%
Zone 2 115 - 133 60% - 70%
00:06:35
10.1%
Zone 3 134 - 153 70% - 80%
00:32:49
50.5%
Zone 4 154 - 172 80% - 90%
00:22:33
34.7%
Zone 5 > 173 90% - 100%
00:01:51
2.8%