Löpning

Added by Springer, 22 hours 29 minutes ago

Summary

Description

	Time (min.sek)	00:22:46
	Distance	4.32 km
	Speed	11.38 km/h
	Km time	05:16 min/km
	Pulse	snitt 162 max 187
	Cadence	snitt 88 max 101
	Power	snitt 345 max 444
	Temperature	21 °C
	Intensity	Normal
	Calories	309 kcal
	Score	2372

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 162		Max 187	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

1.0%

Zone 1

96 - 114

50% - 60%

00:00:23

1.7%

Zone 2

115 - 133

60% - 70%

00:00:25

1.8%

Zone 3

134 - 153

70% - 80%

00:02:47

12.2%

Zone 4

154 - 172

80% - 90%

00:16:13

71.3%

Zone 5

> 173

90% - 100%

00:02:44

12.0%

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Löpning

Summary

Heart rate zones - Default