Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	10 x 30.0 kg
Seated row · Back	10 x 30.0 kg
Pulldown · Back	7 x 30.0 kg	stående
Pulldown · Back	10 x 16.0 kg	stående brett grepp
pec fly · Chest	10 x 16.0 kg
vertical chest · Chest	10 x 37.0 kg
face pull · Shoulders	12 x 23.0 kg
seated leg curl · Legs	10 x 30.0 kg

Select the equipment that you have access to or want to use in your workouts.