 | Time (min.sek) | 00:45:00 |
 | Distance | 16.09 km |
 | Speed | 21.45 km/h |
| Km time | 02:48 min/km |
 | Pulse | snitt 126 max 144 |
 | Cadence | snitt 89 max 97 |
 | Power | snitt 172 max 254 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 461 kcal |
 | Score | 3802 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
112 bpm |
83 rpm |
148 w |
| 2 |
00:07:00 |
2.54 km |
21.77 km/h |
02:45 min/km |
130 bpm |
91 rpm |
184 w |
| 3 |
00:07:00 |
2.50 km |
21.43 km/h |
02:48 min/km |
126 bpm |
90 rpm |
169 w |
| 4 |
00:07:00 |
2.52 km |
21.60 km/h |
02:47 min/km |
132 bpm |
90 rpm |
184 w |
| 5 |
00:07:00 |
2.54 km |
21.77 km/h |
02:45 min/km |
128 bpm |
91 rpm |
169 w |
| 6 |
00:07:00 |
2.54 km |
21.77 km/h |
02:45 min/km |
130 bpm |
91 rpm |
184 w |
| 7 |
00:05:00 |
1.85 km |
22.20 km/h |
02:42 min/km |
122 bpm |
92 rpm |
149 w |
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