Löpning

Added by Springer, 2 days, 3 hours ago

Summary

Description

	Time (min.sek)	00:16:54
	Distance	3.11 km
	Speed	11.03 km/h
	Km time	05:26 min/km
	Pulse	snitt 139 max 156
	Cadence	snitt 88 max 92
	Power	snitt 338 max 416
	Temperature	20.9 °C
	Intensity	Normal
	Calories	194 kcal
	Score	1746

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 139		Max 156	82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.7%

Zone 1

96 - 114

50% - 60%

00:00:27

2.7%

Zone 2

115 - 133

60% - 70%

00:02:48

16.6%

Zone 3

134 - 153

70% - 80%

00:12:17

72.7%

Zone 4

154 - 172

80% - 90%

00:01:05

6.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default