Löpning

Added by Springer, 1 day 1 hours ago

Summary

Description

	Time (min.sek)	00:16:20
	Distance	3.12 km
	Speed	11.47 km/h
	Km time	05:14 min/km
	Pulse	snitt 148 max 177
	Cadence	snitt 87 max 100
	Power	snitt 358 max 478
	Temperature	23.7 °C
	Intensity	Normal
	Calories	202 kcal
	Score	1711

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 148		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:30

3.1%

Zone 1

96 - 114

50% - 60%

00:00:18

1.8%

Zone 2

115 - 133

60% - 70%

00:01:24

8.6%

Zone 3

134 - 153

70% - 80%

00:06:23

39.2%

Zone 4

154 - 172

80% - 90%

00:07:35

46.5%

Zone 5

> 173

90% - 100%

00:00:08

0.8%

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Löpning

Summary

Heart rate zones - Default