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2

Saturday 20 August 2011

Löpning

Added by aleckan, 770 weeks ago

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Summary
 
TimeTime (min.sek)00:41:01
DistanceDistance7.53 km
GaugeSpeed11.02 km/h
GaugeKm time05:27 min/km
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories611 kcal
Långa backintervaller i hällregn, vilken underbar tillvaro!

3 + 1 repor upp för bruketbacken, från pistmaskingaraget till toppen. Lugn jogg mellan. 15min lugn jogg mellan 3e och 4e repan.
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